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WELCOME - Let’s Get Better! USRowing’s 2020 Annual Convention is going virtual this December! Although all of us would rather be meeting in person, COVID-19 had other plans. No worries though. In fact, this year’s convention promises to be bigger than ever with brand new diversity, equity and inclusion (DE&I) training that will be available free of charge to all of our members along with our ever-popular Para/Adaptive, Coaching Education, Business of Rowing and Referee tracks. And the best part is all of this great content is available from the convenience of home!

We’ll focus on getting better across the spectrum -- improving as coaches, creating more inclusive boathouses, strengthening our organizations as we come back from COVID-19, enhancing our physical and mental well-being, and more. While 2020 has been a challenging year, this year’s Annual Convention serves as a springboard to start 2021 off stronger, healthier, wiser … and better!
Register now!

USRowing is excited to announce that VESPOLI USA will be sponsoring the 2020 USRowing Annual Convention, and as part of the sponsorship, convention goers will have the chance to win a new Vespoli SD single. Click Here to Register! 

Click link for the Official Rules. NO PURCHASE NECESSARY, void where prohibited. 16+, U.S. Residents only. Begins 12/8/20; ends 12/13/20. Operated by United States Rowing Association, 2 Wall Street, Princeton, NJ 08540
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Thursday, December 10 • 9:00am - 10:00am
Yoga for Rowers

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WATCH THE RECORDING FOR THIS SESSION HERE.
*This recording is for 2020 USRowing Convention Attendees only*


A yoga class for all levels of yoga practitioner--novice to experienced. We will focus on:
  • Flexibility and strength required for the rowing stroke
  • Core strength for maintaining form
  • Breath awareness and diaphragmatic breath activation for more efficient performance
  • Flexibility to counteract time in the boat (so you can function in the rest of your life)
  • Relaxation and recovery tools

Speakers
avatar for Chris Chase

Chris Chase

Director of Youth Rowing, USRowing
Chris Chase started coaching in 1996 when he founded the Saratoga Rowing Association, while teaching social studies at the local high school. The club grew into one of the largest in the country.  In 2019, Chase left Saratoga and joined USRowing.As a coach, Chase’s crews won or... Read More →
avatar for Laura Terry

Laura Terry

Physical Therapist. Owner and PT for
A Physical Therapist since 1998, Laura Terry has practiced in many different settings and with clients with a variety of problems and goals: from people with major neurological disorders and injuries to clients with chronic pain and orthopedic and muscular injuries. Her clients have... Read More →


Thursday December 10, 2020 9:00am - 10:00am EST