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WELCOME - Let’s Get Better! USRowing’s 2020 Annual Convention is going virtual this December! Although all of us would rather be meeting in person, COVID-19 had other plans. No worries though. In fact, this year’s convention promises to be bigger than ever with brand new diversity, equity and inclusion (DE&I) training that will be available free of charge to all of our members along with our ever-popular Para/Adaptive, Coaching Education, Business of Rowing and Referee tracks. And the best part is all of this great content is available from the convenience of home!

We’ll focus on getting better across the spectrum -- improving as coaches, creating more inclusive boathouses, strengthening our organizations as we come back from COVID-19, enhancing our physical and mental well-being, and more. While 2020 has been a challenging year, this year’s Annual Convention serves as a springboard to start 2021 off stronger, healthier, wiser … and better!
Register now!

USRowing is excited to announce that VESPOLI USA will be sponsoring the 2020 USRowing Annual Convention, and as part of the sponsorship, convention goers will have the chance to win a new Vespoli SD single. Click Here to Register! 

Click link for the Official Rules. NO PURCHASE NECESSARY, void where prohibited. 16+, U.S. Residents only. Begins 12/8/20; ends 12/13/20. Operated by United States Rowing Association, 2 Wall Street, Princeton, NJ 08540
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Wednesday, December 9 • 12:45pm - 1:45pm
REPETITION: Training the Whole Athlete in a Repetitive Movement Sport

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WATCH THE RECORDING FOR THIS SESSION HERE.
*This recording is for 2020 USRowing Convention attendees only*


Many athletes suffer burnout, either physically or mentally. Often times, one can lead to the other. Too much singular plane focus can disproportionately effect a muscle coupling relationship. Not enough mental engagement can reduce focus and enthusiasm. As coaches in a repetitive movement sport, training the whole athlete can be the difference between speed or sputter. We will discuss how to train the whole athlete.

Speakers
avatar for Chris Chase

Chris Chase

Director of Youth Rowing, USRowing
Chris Chase started coaching in 1996 when he founded the Saratoga Rowing Association, while teaching social studies at the local high school. The club grew into one of the largest in the country.  In 2019, Chase left Saratoga and joined USRowing.As a coach, Chase’s crews won or... Read More →
avatar for Frank Clayton

Frank Clayton

Women's Rowing Team - Strength & Conditioning Coach, Oakland Strokes
Frank Clayton has 9+ years of training and a lifetime of athletic experience. Frank attended and played football at Iowa Wesleyan University. He graduated from IWU with a degree in Communication with a focus on Sports Journalism. His training credentials includes a Certified Personal... Read More →


Wednesday December 9, 2020 12:45pm - 1:45pm EST